You can follow those teachers who have the best effect on your mediation habits. One thing I love about this app is that it lets me subscribe to teachers. They do a great job of getting you started on the path of meditation. Whether you want a healthy attitude, become more grateful and generous, sleep better, reduce anxiety & stress, or be kind and curious, you can find mediation lessons for the same here. There are also different collections targeting different improvements in life. With this app, you get over 500 guided meditations featuring different teachers and styles. Meditation Studio is another good guided mindful meditation apps for iOS and Android devices. While it’s cheaper, do note that the content quantity is lower than what you can find on the likes of Headspace and Calm. My favorite plan is the one-time purchase of $74.99 that unlocks everything and every future update. You can get a monthly subscription for $6.99 or unlock courses-based on levels by purchasing this. I also like that it offers several pricing plans. There are guided meditation lessons for sleep, stress relief, mindfulness, daily meditations, self-awareness, and more. You can download the app and use the free material without creating an account. You don’t need to subscribe to a free trial to access it. The basics are taught in a free 7-day course. You get to learn a variety of meditation and mindfulness techniques that aim to bring a sense of peace, calm, and happiness to your life. Like other apps, it offers guided meditation lessons. Serenity is a meditation app that uses a minimalist design language and I love its approach. I love how the app started me with just a few minutes a day and then moved me onto longer mediation sessions. Headspace is one such app that provides guided meditation. In a guided meditation, instead of listening to soothing music, you are guided through the steps by a voice. I have tried many meditation apps and techniques, and I feel that guided meditation is the best one for me. With that said, let’s get to the apps themselves. So, whoever is reading this article, whether you use these apps or not, I urge you to give meditation a try. Meditation can help you sleep better, focus on your work, clear your mind, and live in the present moment. Whether you are a student, a productivity genius, a professional, or anyone else, it will be beneficial for you. So the most I can ask you is to give these apps a try, and see if they can help you out. I only started it again after the pandemic hit, and I have been closed inside my house. And although it has helped me, I know first hand that forming a habit is not easy. I have dabbled with meditation on and off for years. ![]() As for my part, in this article, I have listed the best mediation apps that you can use on your Android and iOS device.īest Meditation Apps for Android and iPhone in 2020 In an article published in Psychology Today, they write that mindful meditation can help you with mental problems like anxiety and depression. But I do know that meditation can help you with your thoughts, at least until you are ready to seek professional help. And I am no medical professional that can advise you on the subject. That said, I understand that talking and asking for help is not as easy as it sounds.
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